Wololo Fit

Features Wololo Fit

Bodybuilding & training (Completely free): & # 8226; & # 8195; Create your workout among 785 exercises divided into 19 muscle groups;& # 8226; & # 8195; Exercises for training in the gym, at home or outdoors;& # 8226; & # 8195; Create your personalized program, for training indoors or at home, with or without equipment;& # 8226; & # 8195; Precisely configure your sessions:& # 8195; & # 8226; & # 8195; Number of sets;& # 8195; & # 8226; & # 8195; Rehearsal goals;& # 8195; & # 8226; & # 8195; Lifted Weight Goals;& # 8195; & # 8226; & # 8195; Rest time;& # 8195; & # 8226; & # 8195; Consideration of the unilateral (right or left muscle);& # 8195; & # 8226; & # 8195; Support for supersets.& # 8226; & # 8195; Evaluate your progress with precise indicators for each session, and for each muscle group:& # 8195; & # 8226; & # 8195; Weight Lifted;& # 8195; & # 8226; & # 8195; Number of repetitions;& # 8195; & # 8226; & # 8195; Running time;& # 8195; & # 8226; & # 8195; Rest time;& # 8195; & # 8226; & # 8195; Consideration of the unilateral (right or left muscle);& # 8195; & # 8226; & # 8195; Taking into account decreasing series.& # 8226; & # 8195; Manage your measurements (weight, height, bicep circumference, etc.) and visualize your evolution;& # 8226; & # 8195; Filter the exercises according to the available material or the desired grip (pronation, supination or neutral / hammer);& # 8226; & # 8195; Share your sessions and measurements with the Wololo Fit community;& # 8226; & # 8195; Copy the sessions of other users and get inspiration from their workouts.
Nutrition (Completely free): & # 8226; & # 8195; Evaluate your daily calorie intake using our nutritional diary:& # 8195; & # 8226; & # 8195; Calories consumed;& # 8195; & # 8226; & # 8195; Fat consumed;& # 8195; & # 8226; & # 8195; Carbohydrates consumed;& # 8195; & # 8226; & # 8195; Protein consumed.& # 8226; & # 8195; Create your own personalized recipes and add photos and videos to them;& # 8226; & # 8195; Compare the nutritional values ​​of 1058 everyday foods and dishes;& # 8226; & # 8195; Select your dishes and foods from over 1.4 million products;& # 8226; & # 8195; Evaluate your products thanks to the Nutri-score and the NOVA classification:& # 8195; & # 8226; & # 8195; Nutri-score: Level established according to the nutritional value of a product;& # 8195; & # 8226; & # 8195; NOVA Classification: Classification of a product according to the degree of transformation of the materials of which it is made.& # 8226; & # 8195; View the details of each product:& # 8195; & # 8226; & # 8195; Photographs;& # 8195; & # 8226; & # 8195; Macronutrients;& # 8195; & # 8226; & # 8195; Micronutrients;& # 8195; & # 8226; & # 8195; Ingredients;& # 8195; & # 8226; & # 8195; Allergens;& # 8195; & # 8226; & # 8195; Additives;& # 8195; & # 8226; & # 8195; Labels.& # 8226; & # 8195; Scan the barcode of your products with your camera;& # 8226; & # 8195; Save your favorite dishes and foods;& # 8226; & # 8195; Share your recipes and nutritional diary with the Wololo Fit community.
Wololo Fit Community (Totally Free): & # 8226; & # 8195; Share your photos and videos;& # 8226; & # 8195; Share your workouts and measurements;& # 8226; & # 8195; Share your recipes and nutritional diary;& # 8226; & # 8195; React (Likes & Comments) to posts and participate in everyones progress;& # 8226; & # 8195; Subscribe to your favorite users and follow their progress;& # 8226; & # 8195; Communicate with our private messaging, send permanent and ephemeral photos;& # 8226; & # 8195; Communicate with our community using our forums (bodybuilding, nutrition, dietary supplements, etc.);& # 8226; & # 8195; Personalize the confidentiality of your data (sessions, measurements, nutritional diary, etc.).